April 26, 2024

CrossFit – Sat, Apr 27 Metcon (Time) Partner WOD For Time: 40 KBS 24/16kg40 Burpee Box Jump Overs40 Cleans– 200m run –30 KBS 24/16kg 30 Burpee Box Jump Overs30 Clean – 400m run –20 KBS 24/16kg20 Burpee Box Jump Overs20 Clean -800m run- 40’s: @weight(135/95) 30’s: @weight(155/105 20’s: @weight(185/125) Box: 24″/20″