May 17, 2024

CrossFit – Sat, May 18 Metcon (AMRAP – Rounds and Reps) TEAM OF 3 AMRAP 30: 75/60 Calorie Bike 60 Box Jumps 45 T2B 30 synchro DB Snatch 50/35 lbs. *One partner works at a time on first 3 stations *Synchro at top for DB Snatches