May 19, 2024

CrossFit – Mon, May 20 Shoulder Press (Build to a heavy single) 10 minutes to Build to a heavy single Metcon (Weight) Front Squat + Back Squat On the minute x 12 (6 Rounds): Minute 1: 3 Front Squat Minute 2: 6 Back Squat Perform at 65% of Front Squat Use same weight for front […]