CrossFit – Mon, May 20
Shoulder Press (Build to a heavy single)
Metcon (Weight)
Front Squat + Back Squat
On the minute x 12 (6 Rounds):
Minute 1: 3 Front Squat
Minute 2: 6 Back Squat
Perform at 65% of Front Squat
Use same weight for front and back squat reps
Score is weight used
Metcon (AMRAP – Reps)
3 Rounds For Total Reps:
1 Minute Power Snatch
1 Minute Box Jumps (24/20″)
1 Minute Push Press
1 Minute Calorie Row
1 Minute Rest
Barbell 75/55
10 minutes to Build to a heavy single