CrossFit WOD, June 16, 2024
CrossFit – Sun, Jun 16 240616 (Calories) – RX –8 rounds with a partner:400-m runMax-calorie row– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times. – INTERMEDIATE –Same as Rx’d – BEGINNER –6 rounds with a partner:400-m runMax-calorie row– One […]
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