June 25, 2024

CrossFit – Wed, Jun 26 General Warm-up 1 set:10 PVC pass throughs10 PVC alternating back rack lunges 10 PVC Good Mornings10 push-ups 10 air squats5 burpees Stretching 1 set:1:00 couch stretch/leg1:00 child’s pose stretch Front Squat (6×2 climbing ) 6×2 add weight as you go. Log your heaviest set of 2 Metcon (Time) 10 Rounds […]