June 26, 2024

CrossFit – Thu, Jun 27 Warm-up 1 set:200-m jog 200-m row Soldier Walks Child’s pose Cobra Pigeon PVC Pass throughs 10 PVC OHS 10 PVC GM 5 Burpees 10 Lunges Shoulder Press (Weight) Strict Press [Drop Sets] 3 Rounds: Max reps Strict Press @ 75% Max reps Strict Press @ 65% Max reps Strict Press […]