July 2, 2024

CrossFit – Wed, Jul 3 Deadlift (Build to heavy set of 2) Metcon (AMRAP – Reps) – RX –Cash In: 50 Goblet Squats (32/24kg) + 50 Step-ups (no weight)Directly Into 20 minutes to establish max calories on a machine of your choice. Score is total Calories. Use the clock on your machine. No Rest after […]