July 4, 2024

CrossFit – Fri, Jul 5 Today 4pm class is open gym Back Squat (10 x 2 across) EMOM x 10 2 Back Squats around 65% of 1 RM Same Weight across Metcon (Time) 5 Rounds For Time: 10 Wallballs 20/14lbs 30 Sit-ups 10 Wallballs 12/10 Calorie Row Skill work (AMRAP – Reps) Post-workoutAccumulate:30-50 GHD hip […]