August 22, 2024

CrossFit – Fri, Aug 23 Deadlift (Build to a heavy set of 3 TNG) 10 minutes to find your heavy set of 3 TNG Metcon (AMRAP – Reps) – ADV RX –5 Rounds For Reps:30 Max T2B :30 Rest:30 Max OHS :30 Rest 135/95 RX Barbell 115/75 Scaled Barbell 45/35 & hanging leg raises or […]