August 25, 2024

CrossFit – Mon, Aug 26 Metcon (Time) For Time: 120 Wallballs 20/14 120/100 Calorie Echo Bike Partition as needed Strength (Weight) For load:ADV RX: Snatch RX: Strict Press2 sets of 5 reps at 50-60%3 sets of 4 reps at 60-70%2 sets of 3 reps at 65-75% Build to a heavy single – Welcome to week […]