September 8, 2024

CrossFit – Mon, Sep 9 General Warm-up Dynamic skill warm-up 2 sets::20 Samson stretch/leg10 hollow rocks10 alternating reverse lunges10 PVC pass-throughs:10 ring support hold10 push-ups to down dog Ring dip 1 round:5 foot-assisted ring dipsRest :303-5 strict ring dips Skill Work (3 Rounds for reps) Pre-workout3 sets:6 overhead squats3-5 ring dips– Take the barbell from […]