September 12, 2024

CrossFit – Fri, Sep 13 Back Squat (Build to a heavy set of 3) Metcon (AMRAP – Reps) On the Minute x 5: 10 Wallballs 20/14 lb Max Power Snatch 75/55 Rest 2 minutes On the Minute x 4: 10 Wallballs 20/14 lb Max Power Snatch 95/65 Rest 2 minutes On the Minute x 3: […]