CrossFit – Fri, Sep 13
Back Squat (Build to a heavy set of 3)
Metcon (AMRAP – Reps)
On the Minute x 5:
10 Wallballs 20/14 lb
Max Power Snatch 75/55
Rest 2 minutes
On the Minute x 4:
10 Wallballs 20/14 lb
Max Power Snatch 95/65
Rest 2 minutes
On the Minute x 3:
10 Wallballs
Max Power Snatches 115/85
RX DB Snatch
(35/20) (50/35) (70/50)
Score is number of Snatches