CrossFit WOD, September 13, 2024

CrossFit WOD, September 13, 2024

CrossFit – Fri, Sep 13

Back Squat (Build to a heavy set of 3)
Metcon (AMRAP – Reps)

On the Minute x 5:

10 Wallballs 20/14 lb

Max Power Snatch 75/55

Rest 2 minutes

On the Minute x 4:

10 Wallballs 20/14 lb

Max Power Snatch 95/65

Rest 2 minutes

On the Minute x 3:

10 Wallballs

Max Power Snatches 115/85

RX DB Snatch

(35/20) (50/35) (70/50)

Score is number of Snatches

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