CrossFit WOD, September 21, 2024
CrossFit – Sat, Sep 21 Metcon (Time) Partner WOD Cash In: 800m Run 4 Rounds: 10 Deadlifts 10 Hang Cleans 10 Front Squats 10 Rope Climbs Cash Out: 800m Run Barbell: ADV RX 165/115 Barbell: RX 155/105 Split Reps and run together
CrossFit WOD, September 21, 2024 Read More ยป
