October 1, 2024

CrossFit – Wed, Oct 2 Pick one lift week2 Squat Clean (Weight) Squat Clean5 reps x 3 sets at 50-60%4 reps x 5 sets at 60-70% Power Clean (Weight) Power Clean5 reps x 3 sets at 50-60%4 reps x 5 sets at 60-70% “Made to Fit” (Time) Partner WOD RX 150 T2B 4,000m Row RX […]