CrossFit – Wed, Oct 2
Pick one lift week2
Squat Clean (Weight)
Power Clean (Weight)
Power Clean
5 reps x 3 sets at 50-60%
4 reps x 5 sets at 60-70%
“Made to Fit” (Time)
Partner WOD
RX
150 T2B
4,000m Row
RX Masters & Scaled
100 T2B
4,000m Row
Both athletes working at the same time but on different movements. One athlete on the rower and one athlete is doing T2B. Switch whenever if at all. Tiebreak time will be when you finish your T2B. Scaled & Masters can choose 230 Knees to Chest. One athlete can do 50 T2B and one do 115 Knees to Chest or both choose the same movement and break it up however needed. 18minute time cap
RX might be a 16 minute time cap after we test it
Squat Clean
5 reps x 3 sets at 50-60%
4 reps x 5 sets at 60-70%