CrossFit WOD, May 5, 2025
CrossFit – Mon, May 5 Snatch Pull (EMOM 6 x 1 climbing to 110%) Snatch (EOMOM 6 x 1 climbing) Start your first working set around 65% Metcon (Calories) 3 Rounds For Reps 4 minute Bike 1 minute to get 5 Strict Pull-ups 4 minute Row 1 minute to get 5 Strict Pull-ups
CrossFit WOD, May 5, 2025 Read More ยป
