CrossFit – Mon, May 5
Snatch Pull (EMOM 6 x 1 climbing to 110%)
Snatch (EOMOM 6 x 1 climbing)
Metcon (Calories)
3 Rounds For Reps
4 minute Bike
1 minute to get 5 Strict Pull-ups
4 minute Row
1 minute to get 5 Strict Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Start your first working set around 65%