June 7, 2025

CrossFit – Sun, Jun 8 Metcon (Time) 1,000m Run 100m Farmers carry 50/35 800m Run 40 Weighted Lunges 600m Run 30 Wallballs 20/14 1000m Row 20 Wallballs 400m Run 10 Burpee Pull-ups 1000m Ski Erg