CrossFit WOD, June 11, 2025

CrossFit – Wed, Jun 11 Clean and Jerk (Build to heavy single) Metcon (Time) 5 Round For Time: 15 Deadlifts 200m Row 9 Hang Power Cleans 200m Run 60 DU Barbell 135/95 If you are not running replace with 12/9 Calorie Echo Bike

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