Main – CrossFit

Weightlifting

Floor Press (1×5 70%, 1×5 80%, Max reps at 90%)

Work off of your 90% max

Warm-up sets stay below 65% 5,5,3

Metcon

Metcon (AMRAP – Reps)

3 rounds AMRAP

2 Min: Row for Calories

2 Min: KB Walking lunge, 32/24kg

2 Min: Rest