CrossFit Allegiance – CrossFit

Calling all Battle Of The Lake IV volunteers
We will have a run through and movement standards review this Wednesday February 12th at 6 pm. If you cannot make it please meet with me individually.

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Weightlifting

Hang Squat Clean (6×1 climbing)

On the 1:30 x 6 Sets:

Clean Pull

Hang Clean Pull

Hang Squat Clean

Climbing

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

1 min Row

1 min Rest

1 min Bike

:30 sec Strict C2B

:30 HSPU

Rest 1 minute