CrossFit Allegiance – CrossFit

No class this Saturday. We have the Gymnastics Clinic from 9-11am. You can still sign up on line or you have the option of showing up the day of with $45. **It makes it easier for the instructor if you sign up ahead of time.

Metcon

Metcon (Time)

Partner WOD For Time:

60/40 Calorie Bike

100 Dumbbell Lunges (50’s/35’s)

100 Sit-ups

100 Dumbbell Lunges (50’s/35’s)

100 sit–ups

100 Hang Cleans 115/80

ADV RX as written

RX DB 35/25 Cleans 95/75

*Split reps however needed

*Each lung counts as a rep.