CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

30 Hang Cleans (135/95)

30 Lateral Barbell Burpees

40/30 Cal Bike

30 Hang Cleans (135/95)

30 Lateral Barbell Burpees

40/30 Cal Row

30 Hang Cleans (135/95)

30 Lateral Barbell Burpees

400m Run

30 Hang Cleans (135/95)

30 Lateral Barbell Burpees