Main – CrossFit

Core work

Core work (No Measure)

3 Rounds

30 Supermans

30 sit-ups

Metcon

1: Metcon (Time)

2 RFT:

30 Box Jumps, 24/20″

15 HSPU

10 Squat Snatch, 135/95

Skill

2: Overhead Squat (EMOM 10min: OHS and DU)

EMOMx10 min

EVEN: 10 OHS with 2-second pause at the bottom – you choose the weight.

ODD: 50 Double unders

This should not be heavy