CrossFit Allegiance – CrossFit

Starting this Friday Yoga class every Friday at 10:30am. $5 per class.
So far we have 17 athletes signed up for the Open. If you haven’t signed up yet below is the link. It is $20
https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule

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Metcon

Metcon (Time)

Partner WOD:

3 Rounds

20 Squat Clean Thrusters (135/95)

30 cal row

400 M run

ADV RX (155/105)

Skill

Metcon (No Measure)

EMOMx 10 minutes

Pick a skill to work on