Main – CrossFit

5:30am, 8:30am and 9:30am classes are cancelled. Normal hours for the rest of the day 12pm and on.

Weightlifting

Front Squat (40%x5, 50%x5, 60%x3, 70%x3, 80%x max reps)

Metcon

Metcon (Time)

For Time:

75 Wall Balls, 20/14#

60 Box Jumps, 24/20″

45 C2B Pull ups

30 Hang Cleans, 135/95

15 Muscle ups