2/17/16

 In WOD

CrossFit Allegiance – CrossFit

Today is the last day to place your order for our CFA OPEN Tshirt. I have to send our order # and sizes in tonight. Just go to crossfitallegiance.com click on the SHOP tab at the top right then click on the tshirt and the rest is self explanatory.

View Public Whiteboard

Weightlifting

Thruster (10×3, across)

Metcon

Metcon (Time)

Teams of 2 Complete (split the reps up anyhow)

Cash-in 50 T2B

50 Burpees

50 Calorie Row

40 Burpees

40 Calorie Row

30 Burpees

30 Calorie Row

20 Burpees

20 Calorie Row

10 Burpees

10 Calorie Row

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