CrossFit Allegiance – CrossFit
Today is the last day to place your order for our CFA OPEN Tshirt. I have to send our order # and sizes in tonight. Just go to crossfitallegiance.com click on the SHOP tab at the top right then click on the tshirt and the rest is self explanatory.
Weightlifting
Thruster (10×3, across)
Metcon
Metcon (Time)
Teams of 2 Complete (split the reps up anyhow)
Cash-in 50 T2B
50 Burpees
50 Calorie Row
40 Burpees
40 Calorie Row
30 Burpees
30 Calorie Row
20 Burpees
20 Calorie Row
10 Burpees
10 Calorie Row
