Main – CrossFit
Weightlifting
Back Squat (40%x5, 50%x5, 60%x5)
Deload week.
Metcon
Metcon (Time)
100 Thrusters, 75/55
1000m Row
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
2/2/15
2/2/15
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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PARTNERS & FRIENDS
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