CrossFit Allegiance – CrossFit

No class this Saturday. We have the Gymnastics Clinic from 9-11am. You can still sign up on line or you have the option of showing up the day of with $45. **It makes it easier for the instructor if you sign up ahead of time.

Metcon

Open Test 1 (AMRAP – Rounds and Reps)

AMRAPx20min:

50 WB

50 DU

40 Box Jumps (24/20)

40 T2B

30 C2B

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Power Snatch (145/100)

10 Muscle-Ups