Main – CrossFit

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Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min of:

30 Calorie Row

15 OHS 115/80

Skill

2: Metcon (Weight)

EMOMx10 minutes

Snatch Grip Push Press + OHS

You choose the weight and you can come off the rack if needed.