CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 3

400 Meter Run

63 Front Squats (115/80)

63 Burpees

400 Meter Run

45 Front Squats (115/80)

45 Burpees

400 Meter Run

27 Front Squats (115/80)

27 Burpees

400 Meter Run

RX 95/65