CrossFit Allegiance – CrossFit

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Gymnastics

Metcon (Time)

For Time:

100 DU, 10 Ring MU 6

80 DU, 8 Ring MU 5

60 DU, 6 Ring MU 4

40 DU, 4 Ring MU 3

20 DU, 2 Ring MU2

RX MU (6,5,4,3,2)

*10:00 Time Cap

Metcon

Metcon (Time)

Partner WOD

3 Rounds

10 Thrusters

40/28 Cal Bike

3 Rounds

10 Snatches

500m/400m Row

3 Rounds

10 Cleans

10 Lateral Burpees

ADV RX 135/95

Rx 95/65

Scaled 65/45