Main – CrossFit
WEATHER UPDATE: All morning classes are cancelled tomorrow. We will post on FB by 10:00am tomorrow to confirm any further classes for the rest of the day.
Open Athletes you have to sign up for class by 8PM the night before. It is the only way we can organize judges to be at the right classes. Please understand and make sure you sign up or we may not have a judge for you. Also we have added a 3pm class Monday and Friday ONLY for OPEN athletes.
Metcon
Metcon (Time)
Cash-in 2000m Row
-then-
3 Rounds
25 Box Jumps
25 Burpees
ADV RX 4 Rounds
