CrossFit Allegiance – CrossFit

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Metcon

Metcon (7 Rounds for reps)

EMOM x 21:

Min 1: 200m Run

Min 2: 15/12 Calorie Row

Min 3: 7 Power Cleans at 135/95 + 30 DU
7 rounds total

200m run is worth 1 rep. Total reps per round is 23/20