2/5/15

2/5/15

Main – CrossFit

Metcon

Metcon (Time)

4 RFT:

20 Cal Row

10 Deads, 225/155

Cash-out 44 Burpees

Yes the cash-out is part of the time.
Happy Birthday Alyson!

Mobility

Stretch and rollout

PPLAdmin

PPLAdmin

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