2/7/17

2/7/17

CrossFit Allegiance – Regional Athletes

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Weightlifting

1. Snatch – heavy single, then 85% of HS; 90% of HS

2. Snatch Pull – (105%/2)4

3. Gymnastics Conditioning

5x 60% of your best unbroken Muscle up set, rest 2 minutes between sets

4. EOMOMx20min

Odd: rest

Even: 18 GHDSU

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