CrossFit Allegiance – CrossFit
4 pm will be our last class. No open gym. We will be setting up for BOTL III.
Volunteers let Eric or I know if you have any questions. Please be at CFA Saturday morning between 6:30-6:45am. You can park in either neighbors lots. Ours will be closed. We will have snacks, water and sandwiches for you. Bring a chair. We will also have bagels and coffee in the am. Thank you for all your help. We need everyone of you!
Metcon
Metcon (Time)
AMRAP 20:
30 Air Squats
20’ HSwalk
400 m Run
10 push-ups
5 Deadlifts (275/185)
RX 225/155
Fitness 185/135 and Push Press 50/35#
