CrossFit Allegiance – CrossFit

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Metcon

“Squating Elizabeth” (Time)

21-15-9:

Squat Cleans, 135/95

Ring Dips

Conditioning

Metcon (10 Rounds for reps)

EMOMx10:

Odd: 8 Pull ups + 8 Thrusters, 95/65

Even: 8 Pull ups + 8 OHS, 95/65
You have to complete 8 + 8 every round for RX.