CrossFit Allegiance – CrossFit

Open gym ends at 3pm sharp tomorrow. We have a kids birthday party going on at 3:30. Thank you!

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Metcon

Metcon (AMRAP – Rounds and Reps)

ADV RX

Teams of 3:

AMRAP 30:

100/75 Calorie Row

75 Wallballs (20/14)

50 Power Cleans (115/85)

RX

50 Power Cleans (75/55)