Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
“TABATA”
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
-Row for Calories
-Ring Dips
-Abmat Sit-Ups
-Wallballs 30/20#
*Complete all 8 rounds before moving to next movement
Score is the total reps completed during all 32 intervals.
