CrossFit Allegiance – CrossFit

Please sign into class. If no one is signed into a class 1 hour prior to the time it starts it will be canceled. Especially the first classes of the day and the last class of the day at 6:30pm. We can’t expect our coaches to go out of their way to come here and then potentially be no one to coach. Please understand. Thank you.

View Public Whiteboard


Choose either Goat or the WOD or both.

Metcon (Time)

3 Rounds

5 Deadlifts (185/125)

30 DU

10 Russian KBS (chest-level) 24/16kg

30 DU

10 Wallballs 20/14#

Metcon (No Measure)

“Goat Day”

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2

Picture of PPLAdmin