Main – CrossFit

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Weightlifting

Front Squat (5×5, across)

Don’t go too heavy.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9min:

2 PC (135/95)

2 Box Jump Overs 20/24″

4/4, 6/6, 8/8, 10/10, 12 /12

RX you must clear the box without touching it and leave the ground with 2 feet.