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704-778-1408
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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
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Battle Of The Lake
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Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
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Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
3/16/17
3/16/17
By
PPLAdmin
Posted
March 16, 2017
In
Uncategorized
CrossFit Allegiance – CrossFit
Happy Birthday Stevi!
View Public Whiteboard
Metcon
Metcon (20 Rounds for reps)
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2
PPLAdmin
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