CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
5 Rounds
500 m Row
40 Wallballs
40 DU
40 Reverse Lunges
200 m Run
Split reps and run together
Partner WOD
5 Rounds
500 m Row
40 Wallballs
40 DU
40 Reverse Lunges
200 m Run
Split reps and run together
CONTACT INFO