Main – CrossFit

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Weightlifting

Cluster (EMOMx7min)

Clusters (1 cluster is a squat clean followed by a shoulder to overhead)

Metcon

Metcon (Weight)

EMOMx12min

Even: 7 Thrusters

Odd: Row for Calories (20/15 cal)

Record weights on the bar and it is only RX if you get all the calories in as well.