3/19/19

3/19/19

CrossFit Allegiance – CrossFit

We are going to run in the KHALEDA Run located in Denver on Saturday May 11th if anyone is interested in running in it . The race proceeds will be used to address vision and literacy challenges in our community and abroad.

Click on the link below for details. It starts out by the Waterside Crossing near the Gates community. You can run a 5k or 10k.

https://runsignup.com/Race/NC/denver/TheKhaledaRun

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Weightlifting

Back Squat (10x 3 climbing)

On the Minute x 10:

3 Back Squats

Metcon

Metcon (Time)

5 Rounds

20 Sit-ups

10 Thrusters (95/65)

10 DBall Cleans (60/40#)

15/12 Calorie Row

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