CrossFit Allegiance – CrossFit

April is the start of our Power Ab challenge. For 30 days at the beginning or end of every class for 10 minuets we will focus on our core. With summer right around the corner it’s the perfect time ? We will also post 1 healthy tip a day to go along with your 30 day challenge because we all know it by now….. You can’t outwork a bad diet.

With our last Open workout coming Friday choose one WOD below or do both.

Also This Friday Potluck at CrossFit. Bring something to share….no sugar or lose points for your team.

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Metcon (Time)

3 Rounds

300 Meter Row

10 DB Hang Clean and Jerk (50/35) alternating

30 DU

Metcon (No Measure)

“Goat Day”

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2