CrossFit Allegiance – CrossFit

Happy Birthday Jenn Harpster!

No yoga this week.

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Weightlifting

Clean and Jerk (60%/2 65%/2 70%/2 75%/2 80%/2)

Clean Pull (4×4 95%)

Metcon

Metcon (Time)

Partner WOD

3 RFT:

40/30 Cal Row

30 Pull-ups

20 Burpees